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Apple Spinach Plant Leather

plant leather 1

Check this out do-it-yourselfers! I came up with a way to get in both your fruits and your veggies into a fun snack. The kids are going to like this one too because the colors are bright and the form is familiar. ...

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Turmeric Spice Mylk

Turmeric Spice Mylk

When I started planning this post I had no idea how spot on this soul-warming hug-in-a-mug was going to be. For the past few days a significant chunk of the east side of the country has been suffering from ice, ...

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Raw Raspberry Cheesecakes with Cacao Nibs

Raw Raspberry Cheesecake

My daughter asked for my thoughts regarding a nice valentines gift for her to give on this upcoming Valentine’s Day. I told her store-bought gifts are OK but handmade valentines are the ones that are remembered and appreciated forever. Think about it…they ...

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Wild Salmon Patties

GF Salmon Patties

I’m sharing some of my favorite recipes over at Always Active Athletics to help spread the health! This is the one they featured this week. Everybody LOVES these salmon patties. I came up with the recipe in response to a request ...

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Cauliflower Chickpea Pancakes

Cauliflower Chickpea Pancakes2

Savory pancakes. Breakfast for dinner (or lunch). These little morsels are made with chickpea flour which gives them a sweet, rich flavor and is also gluten free. After I made these I enjoyed playing around with many other vegetable + ...

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Pumpkin Pie Protein Smoothie

Pumpkin Pie Smoothie 3

Of all the goodies that appear on my table during the holidays, pumpkin pie is one that I want to taste all year long. That very spicy, not too sweet pumpkin custard is just so yummy. There seem to be ...

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Roasted Pumpkin with Kale Pesto Noodles

Roasted Pumpkin with Kale Pesto Noodles

You know you’re supposed to eat a “healthy diet” to help reduce symptoms like belly fat, hot flashes, sleeplessness, moodiness. But how does that translate into lunch? I’ll give you an example. You want a meal that will balance your blood ...

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Pumpkin Pudding with Sunflower Praline

Pumpkin Pudding 4

It’s pumpkin time again! A symbol for Fall and Halloween. Pumpkin is a winter squash and the orange color is a hint about the nutrients inside. The flesh is packed with antioxidants vitamin A, lutein, and carotenoids. Eating this squash ...

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