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Author Archives: jennifer

Jennifer’s passionate interest in healthy cooking and fitness led to a desire to help clients create inspired whole foods for optimal wellness and to fuel their daily fitness challenges. The field of nutrition science is always evolving; Jennifer researches the scientific information and trends so you receive the current nutrition therapy.

Cucumber Mint Popsicles

Cucumber Mint Popsicles

I’m really enjoying cucumbers lately. In fresh pressed juices, Cucumber water, cucumber salsa, ummm cucumber infused vodka…  So I’ve taken some of the other flavors that pair so well with cucumber, lime juice and mint, and sweetened it a little bit ...

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Carrot Walnut Snack Bars

Carrot Walnut Snack Bars 1

A little sweet snack. Sometimes we need one. I try to make sure my sweet cravings are met with a food containing some fiber, a healthy sweetener that is not white sugar, fruit and/ or veggies, no or low gluten, ...

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Spring Superfood Salad

Spring Superfood Salad 2

Don’t you love creative salads? I do. Although one of my all-time favorites is a good Greek salad, I always enjoy letting my imagination and healthy cravings turn me on to new ideas. Sometimes it all starts with seasonal produce, ...

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Blueberry Spice Chia Jam

Blueberry Spice Chia Jam3

Berry season is here! It’s time to get creative and use them in any sweet or savory dish you’d like while they are fresh and flavorful. I’ve been wanting to experiment a chia jam for a while now, so I grabbed ...

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Broccoli and Spinach Quinoa Salad

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  Sometimes I just want to throw together a quick dinner. A vegetable salad composed of a roundup of my favorite flavors and textures plus some gentle-to-the-system quinoa always appeals to me. You can use this as a basic recipe template ...

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Shrimp Summer Rolls

Shrimp Summer Rolls 5

These are soooo pretty, aren’t they! I know they look complicated to make, but they’re not. They are easier than rolling sushi in my opinion and they come together faster. They’re right up your alley if you’re looking for foods ...

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Spinach Salad with Grapefruit

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It’s been so wonderful to feel the warm weather and increasing sunshine taking over these days. I’ve enjoyed getting more creative with salads recently with all the early spring produce coming in. The dark green leafys are top of the list ...

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Buckwheat Oat Squares

Buckwheat Oat Squares 3

A strong relationship has been established in the medical literature between gluten sensitivity and hormones. Gluten, a protein compound, is found in wheat, rye, barley, spelt, and kamut. As a matter of fact, it would be a challenge for you ...

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