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Author Archives: jennifer

Jennifer’s passionate interest in healthy cooking and fitness led to a desire to help clients create inspired whole foods for optimal wellness and to fuel their daily fitness challenges. The field of nutrition science is always evolving; Jennifer researches the scientific information and trends so you receive the current nutrition therapy.

2015 Post-Holiday Food Cleanse

Cleanse PDF

Here we go 2015 style! I’m launching my very first food cleanse this year. There have been some very good nutrition studies completed in 2014, so I’ve distilled this information into practical eating and cooking methods for you. I’ve also been ...

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Cauliflower Chickpea Pancakes

Cauliflower Chickpea Pancakes2

Savory pancakes. Breakfast for dinner (or lunch). These little morsels are made with chickpea flour which gives them a sweet, rich flavor and is also gluten free. After I made these I enjoyed playing around with many other vegetable + ...

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Pumpkin Pie Protein Smoothie

Pumpkin Pie Smoothie 3

Of all the goodies that appear on my table during the holidays, pumpkin pie is one that I want to taste all year long. That very spicy, not too sweet pumpkin custard is just so yummy. There seem to be ...

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Roasted Pumpkin with Kale Pesto Noodles

Roasted Pumpkin with Kale Pesto Noodles

You know you’re supposed to eat a “healthy diet” to help reduce symptoms like belly fat, hot flashes, sleeplessness, moodiness. But how does that translate into lunch? I’ll give you an example. You want a meal that will balance your blood ...

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Pumpkin Pudding with Sunflower Praline

Pumpkin Pudding 4

It’s pumpkin time again! A symbol for Fall and Halloween. Pumpkin is a winter squash and the orange color is a hint about the nutrients inside. The flesh is packed with antioxidants vitamin A, lutein, and carotenoids. Eating this squash ...

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Arame Seaweed Salad

Arame Seaweed Salad 5

Golden berries, freekah, garbanzo flour, PB2, saba with fig. I collect intriguing cooking ingredients the way others collect stamps or rocks. Each item is displayed on the very edge of a pantry shelf for a while so that I can peep in frequently ...

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Plant Power Salad in a Jar

Plant Power Salad 7

The thing I like the most about this salad-in-a-jar idea is how the cross section of colorful ingredients look when you’re finished layering. Another perk is the order in which you pack the ingredients helps to make it a better-tasting ...

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Turkey Enchilada Casserole for Exercise Recovery

Turkey Enchilada Casserole

For all of you athletes out there from amateur to elite, the food you eat is a vital part of your training plan. After your post-workout meal has been digested and your rehydration is underway, it’s time to start thinking ...

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