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Author Archives: jennifer

Jennifer’s passionate interest in healthy cooking and fitness led to a desire to help clients create inspired whole foods for optimal wellness and to fuel their daily fitness challenges. The field of nutrition science is always evolving; Jennifer researches the scientific information and trends so you receive the current nutrition therapy.

Root Vegetable Chips

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Maybe you still have a bin of colorful root vegetables waiting to be used before the spring produce takes center stage. Although I have nothing against a root vegetable, I’m ready to move them over and start enjoying some eagerly ...

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Moxie Mixes – Sweet and Savory

Savory Snack Mix

Moxie, noun,  1. vigor; verve; pep.  2. courage and aggressiveness; nerve. You’ve got moxie! I created 2 snack mixes to keep you energized but without the crash of unbalanced snack bars or mixes containing candy. I bet you’re like me. ...

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Apple Spinach Plant Leather

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Check this out do-it-yourselfers! I came up with a way to get in both your fruits and your veggies into a fun snack. The kids are going to like this one too because the colors are bright and the form is familiar. ...

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Turmeric Spice Mylk

Turmeric Spice Mylk

When I started planning this post I had no idea how spot on this soul-warming hug-in-a-mug was going to be. For the past few days a significant chunk of the east side of the country has been suffering from ice, ...

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Raw Raspberry Cheesecakes with Cacao Nibs

Raw Raspberry Cheesecake

My daughter asked for my thoughts regarding a nice valentines gift for her to give on this upcoming Valentine’s Day. I told her store-bought gifts are OK but handmade valentines are the ones that are remembered and appreciated forever. Think about it…they ...

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Wild Salmon Patties

GF Salmon Patties

I’m sharing some of my favorite recipes over at Always Active Athletics to help spread the health! This is the one they featured this week. Everybody LOVES these salmon patties. I came up with the recipe in response to a request ...

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Cauliflower Chickpea Pancakes

Cauliflower Chickpea Pancakes2

Savory pancakes. Breakfast for dinner (or lunch). These little morsels are made with chickpea flour which gives them a sweet, rich flavor and is also gluten free. After I made these I enjoyed playing around with many other vegetable + ...

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